Millennial Health Benefits of Water for Human Body health
Although outgoing, involved very closely every day, did not stop much too secret excellence that overlooked the water, it turns out our old friend is very much usefulness.
It turned out well, our dependence on water repellent is not limited to mere thirst.
Bathing twice a day and wash your hair at least once every three days late is highly recommended health and fitness experts. The reason, a touch of fresh water by the body making the body feel fresh and fit again. To maintain the beauty too, the cleanliness of the body must be properly addressed; plus drinking water 8-10 glasses a day. Even the water is also frequently used by the followers of religion and cult, for example for ablution water, water baptism, a means of exorcism, etc..
Since hundreds of years before Christ Rowawi people are familiar with the efficacy of bath, shower either milk or soak in the pool water that has a shower and fragrances. The goal is that the body clean, healthy and fragrant.
Spa we know it today was not only associated with water, but also with beauty care, mental health agencies, as well as fitness, which include materials or natural means such as facial and body with aromatherapy, herbal baths, body scrubs, body wrap, setting nutrition, yoga, meditation. But the concept itself Spa origin associated only with water. The term "spa" is taken from the Greek sante par aqua, meaning health through water therapy.
In Europe, the spa culture has flourished in the seventeenth century. In those days many people on vacation to find the source of mineral water in order to cope with health problems. Never mind all the way, in the Sultanate of Yogyakarta is also still visible relics of bath water castle where the princess palace bathroom to clean herself to make it look more beautiful.
Water for Fertility
According to the researchers a thrombosis research institute in London, England, if people always take a bath with cold water, will improve blood circulation so the body feels fitter. Added again that the bath with cold water will increase production of white blood cells in the body and increase one's ability to attack the virus. In fact, a bath with cold water in the morning can increase testosterone production in men and estrogen in women. Thus, fertility and sexual excitement will increase. In addition, improved skin tissue, nails healthier and stronger, not easily cracked.
Water is also believed to participate cure heart disease, arthritis, skin damage, respiratory disease, intestinal disease, femininity, etc..
Now, instead of various kinds of alternative medicine is offered by way kungkum (soaking) in water containing magnets, high salinity, sulfur or other chemicals that can improve health.
Say Ciater, about 32 km north of Bandung, has long been known to the public as a tourist area cool with an added attraction, a natural hot water. They believe, natural hot spring in there to help cure diseases. Indeed, based on research, Ciater hot water containing high aluminum minerals. According to the classification of balneology (the study of the efficacy of therapeutic baths), hot water Ciater included in the category of calcium chloride, magnesium sulfate thermomineral hypertherma with high aluminum content (38.5%) and highly acidic pH (2.45).
In addition to skin treatments, water Ciater effective for the treatment of paralysis, for example due to stroke. The reason, can help strengthen back muscles and ligaments as well as facilitate the circulatory system and respiratory system. Hydrostatic and hydrodynamic effects of water Ciater help sustain weight loss when exercise walking. While the thermal effect causes dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.
The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in water Ciater, help dilation of blood vessels thus increasing blood circulation. In addition, the water pH is able to sterilize the skin. Understand it, due to the highly acidic environment germs will die.
In the Dead Sea, the world's most high salt levels, tourists were advised to soak to cure various kinds of diseases. Whether to which efficacy has not been studied clearly.
Fountain splashes in the body will feel like a massage, so the body will feel more relaxed. Alternative medicine experts have even stated, in contact with water fountain, take a walk around the waterfalls, or rivers and parks with lots of showers, will acquire properties negative ions. Negative ions which arise due to water droplets that collide it can relieve pain, neutralize toxins, combating disease, and to help absorb and utilize oxygen. Negative ions in the blood stream will accelerate the delivery of oxygen packets into cells and tissues. Using the shower bath at home also have the effect of producing negative ions.
In developed countries water therapy also has been done. Two experts from Germany, Vincenz Priesnitz and Father Sebastian Kneipp, use warm water and cold. Initially patients were included into a bath of warm water for sweating, then moved to a cold water bath, then was asked also to take a walk for a while to sweat again. Finally, the patient again with cold water bath. Exchange temperature from hot to cold that is the secret key of this treatment. The benefit is to stabilize the heart and blood circulation.
How similar is actually also been advocated by many alternative medicine experts in Indonesia. How, bath or flush the body with warm water, then soak briefly in cold water (temperature 18oC). Even supposedly this therapy can improve the fertility of men and women.
Muscle tension can be defused with a warm water bath temperature of about 37oC. While our sore feet is often advisable to soak the feet with warm water mixed with a little salt, then the soreness was gone.
There is another unique therapy, a combination of water and sound therapy. Liquid sound, practiced in Clinic Bad Sulza, Rhuringen, Germany. How, with his hands crossed behind, diapungkan patient's body in the pool water surface in a supine position. Her body could float in the Dead Sea such as those containing salt water pool 3%.
In that position the patient's ear is submerged in the water could clearly hear the music that floated through multiple loudspeakers, mounted in the bottom of the pond. Type of music on patient choice, most gentle so that it can soothe. It is said that after bathing, the body feels light and fresh. The thought grew brighter.
Many drink too
Fit Body
Savor the water does not stop at just about the shower or bath. No less important properties of water when drunk. Besides food, water is needed by our bodies. Someone who lack food still can survive until a few days, but lack of water can be fatal, because water is the biggest part of human body composition.
In the body of a man with an average weight of 70 kg, according to Dr. Elvina Naidoo, MSc, nutritionist, water content in the body approximately 45 l. (In women, the water content is slightly lower because a greater body fat composition.) Of the total water content above 45 l, about 30 l contained in our cells (intracellular), while 15 l is outside the cell (ektraseluler). Which includes water outside the cell is water in the brain fluid, liquid eyes and nose, including fluid in the digestive tract.
According to another source within the brain water content 83%, renal 82%, cardiac 79%, lung 80%, 22% bone, and blood 90%. When the water content in each organ is maintained as needed, then the organ will remain healthy. Conversely, if declining, its function will also be reduced and more easily disturbed by bacteria, viruses, etc.. So you can imagine how big the role of water in our bodies.
Fortunately, the human body has a mechanism in maintaining the balance of the incoming water intake and output. Thirst in every person is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Importance of water intake per day, can also be viewed from a certain number of water removed from the body every day through several mechanisms. There is through urine, feces, sweat, and also through the respiratory tract.
The amount of water removed the body through urine about 1 l / day. If the amount of feces that was issued in healthy people of about 50-400 g / day, the water content of about 60-90% weight of feces or about 50-60 ml of water a day.
Meanwhile,
water is wasted through sweating and respiratory tract in a maximum of 1 l per day, depending on the temperature of the surrounding air. Not to mention the expenditure of factors of water through respiration. Someone who has a fever, water content in the breath will increase. In contrast, the amount of water inhaled through the breath is reduced due to low humidity surroundings.
Our body will decrease the condition when the water content decreases and less rapid charging implemented. Obviously, because there is a very close relationship between quality and water content in the body with our body's response.
Dr. James M. Rippe, a cardiologist from the United States encouraged to drink at least 1 l more than what is needed our thirst. The reason, losing only 4% of the liquid will decrease our performance as much as 22%! It is understandable if the loss of 7%, we will begin to feel weak and lethargic.
The more we do the activity, the water will be more depleted from the body. Moreover, people living in tropical countries where the energy expended more. Therefore, health experts warn not to drink only when felt thirsty. Habits much to drink, whether it is hungry or not, is a healthy habit!
That means, working in air-conditioned room also requires us to drink more, although do not feel thirsty. Because, in air-conditioned room we will more quickly become dehydrated. That much to drink will help the skin does not dry quickly is important to note not only by those who daily work in air-conditioned room, but also by those working in the room where the temperature is not fixed. Temperatures go up and down causing the room humidity is also uncertain. With drinking water will help neutralize the influence of such changes.
Water also is "swept" the dirt in the body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, and not too cold.
Realizing how great the water to support fitness, health and beauty of the body, it could not hurt us to maintain our friendship with this old friend. As long as we still can enjoy the usefulness, let's take advantage of the best.
