best multivitamin

Choosing the Best Multivitamin for you

Finding the right multivitamin for your needs may seem as easy to go to the nearest supermarket or pharmacy and take all the bottles of multivitamins you see and buy it. Most people get this way multivitamin and they sometimes find that they lack some of the nutrients that the body needs them when they engage in certain daily activities. How can a woman find the right multivitamin for himself and what he can do to determine which of the many mud vitamin in the market he had to use! Br! Finding the Right Balance! Bra! Many multivitamin that you see on the shelves at health food stores, supermarkets, and pharmacies carry a label which has a dose of vitamins and minerals that each capsule or caplet has. Because of these many different multivitamins may have one or two substances not on others or the same formulation but different dose, you may need to know what the basic vitamins and minerals A good multivitamin should have first place. You should try to find a multivitamin that these important vitamins and minerals in the formulation:

All Vitamin B-and these include folic acid, biotin and vitamin B1 to B12.
! Bra! Vitamins A, C, D3, E, and K! Bra!! Bra! Beta-carotene! Bra!! Bra! Minerals should include potassium, calcium, chromium, and magnesium! Bra!! Bra! Trace minerals should can found in your multivitamin should include iron, zinc, selenium, copper, boron, iodine, molybdenum, manganese, vanadium, and silica. This mineral is essential for an anal health so find it in your multivitamin is important.

Other vitamins and minerals can also have your choice of either a multivitamin including instill, chorine, and para-aminobenzoic acid, all accessory B vitamins. Quartering and ruin, a bioflavonoid, is also good to have your list of vitamins and minerals. Anti-oxidants such as glutathione and mixed carotene, motioning, and cytokine, the lip tropic factors and vegetable extracts, are also good things to find in your multivitamin bottle label.

Why Take Multivitamins in the First Place?! Br! bra! Why indeed should a woman take a multivitamin? A balanced diet isn't enough for one to enjoy good health? While a balanced diet and exercise can give woman of good health benefits, there are times when no matters how careful we are with the planning of what we eat, we lose some of the nutrients our body needs every day. This is why a multivitamin is important to have. This multivitamin can fill the gap that your daily diet will leave you with. This is why it is important to choose a multivitamin that is right for you. Because men and women have different nutritional needs vary, it is best if you find a multivitamin that will women need. This not only provides a daily dose of vitamins and minerals for optimal health, it also helps you survive the stress, pollution, chemical additives in foods, and products of other unhealthy that you encounter every day.

best green tea

Buy Best green tea

No wonder if there is a proverb to seek knowledge through to China. Knowledge of the efficacy of herbal The Chinese are more advanced than other nations in this world, considering that China has a civilization of centuries ago. The Chinese have known virulence properties of tea for thousands of years ago. In Indonesia, the tea has Indo gay types. Based on how the processing, tea is divided into 4 types of black tea (black tea), oolong tea, green tea (green tea) and white tea (white tea).

According to Err Alive, tea experts, before they can be brewed and enjoyed as a drink of tea undergo a process of fermentation that is withering and drying first. "But of all types of tea, the best properties of white tea that is natural to natural fermentation process. Unfortunately, this tea is very rare and if anything, the price is very expensive, "he said. Err explained that white tea is the result of the passage of shoots of tea (peck 1, the best part) taken in each clump of tea trees. This means that each tree yields only seppuku white tea leaves. The tea also has properties of green tea is great.

Aqua green tea Green tea is more easily obtained because the tea is obtained from peck 1, 2, 3 aqua passages. The Chinese even make green tea as an herbal remedy; relieve pain from head to relieve depression since 4000 years ago. What makes green tea and white tea special is the drying process. Both types of tea are not dried with the oven, but only die with natural rays of the sun. This prevents the active substance which is useful content in it is oxidized by the hot oven.

RESEARCH AND GREEN TEA USSAGE
In modern times, research conducted in Asia and around the western world of green tea drinking habits found that green tea has health benefits for both. In 1994 for example, the Journal of the National Cancer Institute published the results of epidemiological studies reveal that drinking green tea reduces the risk of getting cancer in Chinese men and women up to 60%. There is also research which states that green tea can lower cholesterol levels and balance the ratio of good cholesterol (HDL) and bad cholesterol (LDL). No wonder if green tea is also useful to prevent cardiovascular diseases such as heart disease, and maintaining ideal body weight remained when taken regularly.

Secrets of the efficacy of green tea is actually situated on the content of catching polyphones, particularly epigallocatechin gallate (EGCG), a super antioxidant that can inhibit growth and kill cancer cells without damaging healthy cells. This magical substance is also able to launch a blockage in blood vessels to the heart of a main culprit of a sudden heart attack. A study at the University of Kansas in 1997 mentions EGCG is more powerful than reservation, antioxidants contained in wine. No wonder heart disease in Japanese men fairly low, although 75% of them are smokers. In addition to EGCG, green tea also contains arytenoids, which also functions as an antioxidant, tocopherol (chemical substance that serves as vitamin E), ascorbic acid (vitamin C) and minerals such as chromium, selenium, and manganese and zinc iron. Good-quality green tea was also able to prevent infection and tooth decay.

Green tea was also able to prevent the destruction of brain cells, so that based upon recent research that is done; this drink is perfect for people with Parkinson's and Alzheimer's. What to watch out for, green tea contains two substances are theophylline and theobromine which function the same as caffeine. Theophylline is stronger than caffeine, theobromine while lower levels of caffeine. "Ideally, consume 4-5 cups of green tea per day is still within reasonable limits," said Erry.

GREEN TEA IN INDONESIA
Indonesia arguably not too long recognized the benefits of this green tea. Though Indonesia holds the potential of green tea producer in the world. The potential of green tea for health is measured in the levels of catechins (cathecin) it. The higher levels of catechins in tea, the greater the impact on human health. The results Indonesian Plantation Research Institute states that the levels of green tea catechins Indonesia is 10.81% -11.60%. Much higher than Japanese or Chinese tea that only around 9-10%. Unfortunately the quality of a good green tea Indonesia can not be enjoyed by people of Indonesia itself. "Tea is definitely a good quality directly sent for export to other countries," said Erry Alif with a tone of disappointment.

Even so, Erry quite happy because now drinking tea culture has begun to do the people of Indonesia. "The specialty teas, in addition to health also has a different flavor variations. Tea can be combined with any flavor, ranging from fruits to spices. This mixture did not change the properties, "he added. Surprisingly, it turns out green tea not only serves as a beverage. Green tea waste was also able to be eaten by dipping it in honey. Green tea waste can also be used as a body scrub, which serves to lift the dead skin.

PROCEDURES FOR GREEN TEA CONSUMPTION
Although Indonesia does not have a tea culture like Japan, but internationally there a procedure to drink tea properly. Special green tea, Erry Mane raglan that green tea may not use the new hot water boiling. "Brewing with boiling water can damage the antioxidant content therein. We recommend that you wait 10-15 minutes until the water temperature is down around 70 º C-80 º C. "While the ordinance Internationally tea can be divided 2 that afternoon tea (afternoon tea) and night tea (tea ceremony tonight.) At afternoon tea, usually served with small cakes. While the evening tea usually served as a friend to dinner. If tea is served with sugar or honey, then how to stir tea should not be done in general often plays like we do. "Teaspoon just moved back and forth from the direction of 12 o'clock to 6 o'clock direction," said Erry. Well, after knowing all about green tea, there's nothing wrong if from now on, drinking green tea is priced for your health!

antioxidant supplements

Antioxidant supplements, How the danger?

In order to maintain stamina and to stay healthy, antioxidants in the form of supplements such as vitamins C and E may be an option. Antioxidants are believed to prevent damage to body tissues or oxidative stress by eliminating free radicals that cause.

But, researchers from Germany said another. As quoted by the BBC, the researchers even believe that free radicals are formed can have an impact / effect is good for the body, and even hold diabetes thus eliminating vitamin with antioxidants that can affect bad.

A lead researcher Dr. Michael Bristow of the University of Jena said that free radicals might be able to give a positive effect on the body. You do this by increasing sensitivity to insulin, a condition that is lost in type-2 diabetes. It's just that unfortunately; this effect is then inhibited by the antioxidant vitamin itself.

In the study they did found that in people who take vitamin C and E did not change the level of free radicals in their bodies. While that is not menace antioxidant levels indicate the presence of free radical oxidative stress. After four weeks of intensive exercise, insulin sensitivity in the group of men without antioxidant supplements had improved. Instead of taking supplements his condition deteriorated even metabolically.

Responding to these findings, Dr Sarah Alder, a lecturer at the School of Sport And Exercise Sciences at the University Of Birmingham, England, gave his comments. From the research that does not mean that supplements containing antioxidants are not good for the body. "It's just better if we consider whether the supplements we consume really useful or not." Vitamins are best is from natural sources. With a healthy and balanced diet is enough to keep your body in shape without having to take supplements.

anti aging supplements

Anti Aging Supplements

Supplements play an important role in making you look and feel younger? There are many anti-aging supplements on the market today and choice is very varied as to their effectiveness and to any possible health hazards. Anti-aging supplements are known to work in a different way to fight the aging process.

Anti Aging Suplements

Supplements containing DHEA (Dehydroepiandorsterone) is believed to slow the aging process, improve sex drive, and assist in removing fat from the body. DHEA is also being tested for its ability to prevent and fight certain types of cancer. The scientists believe that the human body DHEA production peaks in about 25 years and at the age of 80 years it has dropped to less that 10 percent of that amount. This is often referred to as the Anti-Aging Hormone because specific DHEA receptors are found in cells throughout the human body.

DHEA research is still ongoing and positive effects can greatly benefit you also have to consider the possible side effects before starting any kind of anti-aging hormone therapy. Several studies have shown that DHEA can cause liver damage and may be harmful to the prostate gland.

Phytonutrients found naturally in fruits and vegetables may reduce cancer risk because of antioxidant and anti-inflammatory properties. Aspirin was originally extracted from the skin of the White Willow Tree and now produced synthetically have been ill-relieving Dante-inflammatory properties. Taxol was originally derived from the Pacific Yew tree and is the number one drug used to treat cancer.

Diindolylemthane other Phytonutrients found in vegetables such as broccoli, Cauliflower, Cabbage, Kale and Brussels sprouts are used in the treatment of cancer-causing Human Papilloma Virus. National Cancer Institute of the United States is testing this compound in the treatment of prostate, lung, intestine, and cancer services. Phytonutrients are believed to be destroyed by cooking and modern food processing techniques. For this reason only fresh raw Phytonutrients should be consumed.

Leucopenia found in tomatoes is in clinical trials for prostate cancer and heart disease. It has been shown to increase blood flow throughout the human body. A nutritional study has shown that a diet rich in tomatoes and broccoli and more effective in limiting the growth of prostate cancer than prostate cancer drug br! Bioflavanoids seen the benefit of anti-aging process such as reducing wrinkles, improving skin tone, helps prevent skin sagging and increased pigmentation.! .br! Substances called Antioxidants can neutralize free radicals with a partner up or binding with the free radical elections thus inhibiting them from damaging cells in the human body. br! br! Studies of Greenland Eskimos lack of heart attacks have show that Eico-Sapentaenoic Acid (EPA) lowers blood cholesterol enough, even more than saturated fat does not double. It also triggered a large decrease in triglycerides. Salmon Oil is one of the most well-known sources of natural EPA.

Fish oils contain omega 3 and fatty acids, which have been proven to stimulate the brain and improve memory and mental awareness. Foti also called He Shou Wu in China's legendary in its ability to prolong life. Modern research shows that Foci has the ability to lower serum cholesterol, prevent premature gray hair, increased growth of red blood cells, and to increase longevity at the cellular level. This herb increases levels of natural antioxidants Super oxide Disputes (SOD) in the body.

Anti-Aging supplement cans to be very effective but they must be used in conjunction with a healthy diet. Caution should be taken to also ensure that you stay active both physically and mentally. If you just feel that you need vitamins, supplements or herbs to fight the aging process then find a good health care professional before starting any type of home care.

Always consult your physician before using this information. This Article is nutritional in nature and should not be construed as medical advice.

amino acids supplements

Amino acids supplements tips

amino acids supplements

amino acids supplements

Amino acid is any organic compound which has a carboxyl functional group (-COOH) and amine (-NH2 usually). In biochemistry often narrowed sense: both are bound to one carbon atom (C) the same (called atom C "alpha" or α).

Carboxyl group to give the nature of the acid and amine group to provide the alkalinity. In the form of solutions, amino acids are amfoterik: tends to be acid in alkaline solution and a base in acid solution.

This behavior occurs because the amino acids could be a Witter-ion. Amino acid class of compounds including the most studied because one very important function in the organism, namely as building blocks of protein.

Amino Acid Benefits

   1. The formation of hormones, enzymes and antibodies.
   2. Growth, repair and regeneration of cells.
   3. maintaining the body's acid-base balance
   4. Is in need for child development.

Food Sources of Amino Acid Producing
Food as pen hail these amino acids can be obtained from our everyday foods such as cow's milk, beef, chicken, eggs, dell. Unfortunately we often eat food that is not balanced and that is important so that we lack good substances that are in need by our bodies. If we lack, then we need additional supplements made from natural raw.

amino acid supplements

CHOOSE & ASSESSING AMINO ACID SUPPLEMENTS

No doubt the amino acid is a bodybuilding or fitness supplement that was POPULAR. But many brands are now in circulation even more confusing consumers which products they should consume. This article may help give some guidance to determine the right product choice for you.

amino acid supplements

          amino acid supplements

Read the label RIGHT do not believe in the title only, egg Amino6000, you do not immediately think that it implies the most BIG wash among other products, whoa, look at serving sienna! If you find that one meal should be 10 pieces, it means that each item actually contain only 1000mg. And if the bottle is only 100 points, means eating 10 xs drop it already.

Note label AMERICAN SUPPLEMENT INDUSTRY. As all supplements are imported from there, then apply also in Indonesia, a competition and marketing strategy that is sometimes dirty and bring down each other, not to mention this labeling strategy, roughly, if I tamp wheat flour and wheat so ago I Label AMINO5000 tablets SUPER Concentrate then you immediately believe that this amino nice and high concentration. Hahaha you laughed at by the manufacturer that clearly deceptive.

Note that the amino acid tablets will only be able to concentrate around 2000mg per tablet or shape will be bigger and not swallowed! So if there is amino with a label greater than 2000 do not be too trusting, once again serving notice sienna. And anyway even if it implies only the producer wrote in 2222 2000mg but then you think abortion is higher, try to compare the size of the tablets with a label product amino lower amino2000 example, where the larger tablets? Because the acids are the result of the isolation of proteins and amino enzymatic then shape tablets (HIGH QUALITY IF) then it could indicate the actual amino acid content, the greater the size the higher the abortion.

Do not be tempted by cheap prices, having finished 3 bottles of the new benefits and does not feel sorry later. If only buying a quality product with out a bottle of it has seemed to result, so in other words you are actually losing money.

Delilah see the product of a brand, a brand supplements are heavily promoted show peculiarities in their price lists, product Amino2000 325 tablets sold for X, then there is Amino2002 330 tablets sells for less than X? Then what is your conclusion? Why are acids that seem higher abortion and why it can be sold more at lower prices? Once again: LABEL SCAM.

Then check through the Internet to sites like bodybuilding.com supplements in America, see the product of the mark concerned is there any of these products there? If no, why can exist in Indonesia?

Leading supplement brands of all Americans already exist in Indonesia, but in the end to determine which ones deserve the amino product for consumption, of course you can have a benchmark that simple as you judge other products. BELIEVE was the brand that has proven consistently provides quality products. Do not be easily tempted by the offer of cheap products with misleading propaganda. And once again the most important read the label carefully.

American ginseng

American ginseng overview

Ginseng is almost always covers folklore and magic. Like the mountain forests where she grew naturally. Ginseng has been used for centuries since antiquity.

They have a common way of growth and appearance, the only difference being the larger Asian varieties.

American Ginseng

American Ginseng (Pan Ax Quinquefolius) is found throughout the mountain forests in Central America and Northeast. The first American ginseng specimens sent to Europe in 1704.

Not surprising that the Indians of North America also know and use the root of ginseng as a treatment. They call Garantoquen, which translates as "like a man", which refers to the structure of forked roots, which is very similar to the shape of a man (although need help a little imagination). Interestingly, the Mandarin name for ginseng, Ran Sheen, has a similar meaning. Actually, the Chinese characters for the word sheen are also similar to form roots.

American Indian Nations have a special method of harvesting the ginseng root; root can only be taken after the red fruit of this plant have matured. They then bend the stem to the ground before it goes on to explore the roots of plants. This method is reported to increase the number of germination and prepare for a larger harvest in the future.

Women's Sioux Indian nation has a special way for cleaning and processing of ginseng and is said as how to collect the best root of all ethnic groups.

Asian Ginseng
Asian Ginseng (Pan Ax Ginseng) is found mainly in the northern hemisphere and in mainland China, Tibet, Mongolia, and Korea. Species in Korea and Manchuria traditionally regarded as a valuable plant. Rich Chinese people will pay up to 2 billion dollars to get the benefits increase the vitality of high-grade ginseng root.

The roots of this precious grow wild in the mountains of Korea, and Cambia Mountain in Northeast China Xiaoxinganling. They grow on the slopes of the mountains with a height of 500-1000 meters above sea level.

Ginseng grew wild in ancient forests with high clay content and humid air has a greater potential than the commercially grown ginseng outside their habitat. This indicates that the nature of plants is closely linked to its original habitat.

According to Taoist philosophy, the nature of ginseng is described as having a little cold because he grew up in cold and misty mountains. Because of this he is said to have properties more Yin (negative energy). Ginseng is also considered to have few properties Yang (positive energy) because it grows on mountain slopes, which are considered as Yang.
The power to heal

Of the five elements recognized by Chinese medicine, ginseng is considered as part of the Earth element for the growth habitat in the mountains. He naturally feels a bit sweet.

Each element of the five elements of ancient China has organs that correlate with them. According to Chinese medical plant, the sweet taste to moisturize, nourish, and increase vital energy.

Ginseng is a plant that most precious of all plant used since ancient Chinese healers, at least 5,000 years ago. There are many health benefits gained from it, many leading Western scientists who consider how a plant has such a broad therapeutic range. The answer is relatively simple if we can understand what is known very well by a Chinese physician, namely the main effects of ginseng in the body is to normalize the function of pituitary gland.

Pituitary and thyroid gland regulates the production of other hormones in the body.

Sex and adrenal hormones are also regulated by the pituitary. This is why ginseng has a reputation to maintain sexual health organs.

China has a traditional and simple method of using ginseng. A piece of dried roots are stored in the pocket of a person throughout their lifetime. When energy supply is needed, either because of illness, fatigue, or when the spirit of life is reduced, the roots removed and a small portion chewed or cooked with a pot of tea to the vitality back. Then the rest of the ginseng root is left is stored back in the pocket until needed. Herein lays the greatest benefits of ginseng, as short-term energy generation.

Westerners, who seek the benefits of efficacy, should use it in the same way. Those who have a healthy pituitary gland, which has spurred their day-to-day with great energy and enthusiasm, and those who do not have excess weight does not require ginseng. People who have excess weight and a little hard to move may be able to get the benefits of drinking an occasional glass of tea with ginseng.

sports supplements

First identify the benefits and effects of sports supplements on the body 

In addition to food supplements, there is a sports supplement. This supplement works to support your sports activities. Do you want to add energy, forming a hard body, or tighten the muscle?

Here are some types of sports supplements; you can get on the market.

Isotonic drinks
Benefits: replacing fluids, energy, and electrolytes lost body.
Impact: isotonic drinks usually contain citric acid. Therefore, consuming it should not be indiscriminate. All acids have erosive nature and can affect the teeth and stomach. Therefore, you should consume as quickly as possible. In addition, drinking in cold conditions, because the substances contained in them more quickly absorbed by the digestive tract.

Energy drinks
Benefits: The body can be a source of energy from carbohydrates, protein, and fat.
Impact: The important thing to note is if there is a drastic change in the body. For example, after drinking energy drinks, the body is so much more motivated or not tired. This could be a sign of the effect of doping. If so, can be dangerous. Without realizing the body continues to be forced to work hard. As a result, the function of vital organs (such as kidney, liver, heart) could be disrupted.

Creative Supplements
Benefits: to add energy to muscle cells, thus forming the muscles to look toned and muscular, without strenuous exercise.

Impact: If taken as recommended and proper dose, will not create problem. But, if you exceed the dose and do not offset the proper training can be dangerous to the kidneys.

Hormone supplements (in the form of milk protein)
Benefits: increase the body's energy and build muscle.

Impact: The best, the use of these supplements as directed physician. Because, if not accompanied by the knowledge of their use, could endanger health. Therefore, these supplements work affect hormones.

healthy weight loss

Tips Healthy Weight Loss

1. Start your day with a glass of grape juice for the triglyceride levels decreased. Triglycerides are often associated with heart disease problems.

2. AVOID PROCESSED foods containing more than five ingredients. More many of the materials used, the process of the longer process them.

3. TAKE A LITTLE only your favorite foods. It's a very telling way to avoid being dependent on these snacks.

4. Do NOT peel the skin of certain fruits, like apples, for example. With
peel it, we could lose 25 percent of vitamins, minerals, and fiber
contains.

5. KEEP candy container in another room, away from your usual place "Hung". Research shows, a walk to take the candy, actually you only eat half of the candy. Not to mention if You did not eat because I was lazy to move to retrieve it.

6. MORE CONSUMPTION much protein if you want to lose weight stable. Do not forget non-animal protein sources like beans, tofu, cereals, wholegrain, and beans. Protein can increase the body's performance thus burn more fat.

7. SAVE and serve watermelon at room temperature. Nutrition will be increased by 40 percent. According to experts, this condition is possible because maturation process occurs.

8. DO NOT vegetables that the leaves are dark green, such as on spinach or pak coy. Precisely this section the most nutritious.

9. Toss salad with dressing made of vinegar, for fuller long.

10. Replace SOUR CREAM / sour cream with low-fat , yogurt , time serves baked potatoes or croquettes. Yogurt is a good low-fat also used as a substitute for butter in mashed potatoes .

Discount Supplements

Where Can I Buy Discount Supplements

When you search on the internet for a place to buy collagen supplements, you will find many places where you can buy collagen. But the authenticity of the store is questionable. This is why you should buy your collagen from approved medical stores. Health spark is an online pharmacy store where you can buy the original collagen capsule. It is good to sell collagen type 1 and 2. So you'll not only get the type 1 form of collagen, but you will get type 1 and 2 forms of collagen all together as one.

Collagen supplements you buy from a shop recommended by the FDA health spark to MHRA for the U.S. and UK. This will give you confidence that you are getting the best collagen supplement that is approved by government agencies on the supplements in both the United States and Britain.

Collagen that you can buy at the store pharmacy online affordable health splashes and not too expensive. You could even offer a discount for every bottle you buy. You will end up saving a lot of money if you choose to go for another bottle more than one. Each bottle contains 60 capsules which will last for more than 3 rooms in a week for you. Delivery methods used by health spark to give your product consist of traditional methods and courier delivery. You have the option to choose the one that will suit you most. Without a stay, shop sparks health is the best place where you can buy a bottle of your collagen supplements. You will see that you have made the right decision after you have experienced the results of collagen supp

Bodybuilding Supplements

Bodybuilding Supplements That Became Public Consumption

Knowingly or not, for the sake of achieving the ideal of the bodybuilder's body was willing to make their bodies as a living laboratory. Often these athletes dare to try something that has not been tested widely.

In the era of 50-60s bodybuilder knows only supplements in the form of vitamin tablets and liver desiccated. A decade later such tablets became popular and widely consumed by the public. Still remember tonic or Engrain Bayer, who advertised as a "second breakfast"? Then in the 70s era, becoming known milk to gain weight, its name Crash Weight Formula 7. One can of Formula 7, approximately 250 grams, contains 90 grams of protein.

Then in the '80s we began to recognize the amino acid tablets and then BCAA. Now, common supplements like Faction Spirit no longer hesitate to enter the BCAA content (albeit with a dose that was still shy - perhaps to reduce the price). General supplements or dairy products were added L-Carnation is also easily found.

Then in the late 90s era, bodybuilder began to try creative and glutamine which proved successful in encouraging the enlargement of muscle mass. Well now try to see if Hematite content. Creative and glutei acid can you find in it.

Evidently what is consumed by bodybuilder today could be going into public consumption ten years later because these supplements have been tested and proven - thanks to the bodybuilder. So what supplements yaw next?

Vitamin store

Fruit accordant to color and vitamin store

Fruit is that all this time you usually consume?
Did You Know? Turned every color of fruits and vegetables you eat, have indirectly indicate the benefits of the fruit?

Here is a review of the efficacy of fruit according to color, good reading. Hopefully useful.

1. Green
Fruits and vegetables that are green contain sulfarophane, isothiocyanates and insoles. Serves to stimulate the level of the component makers that break down cancer-causing chemicals. The more dark green color in vegetables, the more chlorophyll it contains and the greater the need for antioxidant protection. Such as: broccoli, lettuce, spinach, book choir, and green tea. According to the study of tea to give a boost to

2. Red
Vegetables and fruits contain a lot of red pigment that is useful for fighting the disease and leucopenia, a substance that acts to maintain cell health and can reduce the risk of cancer.
Like: tomatoes, strawberries, watermelon, apples, cranberries, cherries, red grapes, beets, and red peppers.

3. Orange
Sweet potato, orange squash, carrots, cantaloupe pumpkin, peach, mango, apricot and papaya are some of the examples of fruits and vegetables are colored orange. Each portion of fruit & vegetables are giving a lot of beta carotene alpha carotene, beta carotene which can nourish the body and alpha-carotene can be effective against canker. Half a bowl of fruit and vegetables that is orange to meet the need of vitamin C in the body.

4. Yellow
Yellow color in vegetables and fruits contain vitamin C indicates that quite a lot. Where vatic needed in the body to protect body cells, it contains potassium which is very good for lowering high blood pressure, reduce plaque formation in arteries, and serves as a natural laxative.

5. Brown
Eating habits of brown food, it can help remove toxins that cause disease in the body. Such as: breads, grains, cereals, granola, and nuts. Grains contain lots of vitamin B that can increase the body's ability to convert calories into energy.

6. Blue and purple
The content of magnesium in grapes and raisins is necessary for good movement of feces. Leather wine is also a laxative (laxative) is good. Water contains high enough, so it can add the necessary body fluids. In addition, eggplant also contains cholesterol-lowering pectin in considerable numbers.

7. White
Tofu, garlic, low-fat cheese, yogurt, soy milk and milk are examples of foods that are white; contain falconoid that can help the cell membrane. Low-fat milk may also be helping with the work of the heart while the calcium to build fat and lose weight. So it is good for the body.

It's amazing is not it? Apparently, from the color alone, we can already know the vitamins what is conceived by the fruit.

Vitamin shop

Tips & Trick Choosing a Vitamin C at vitamin shop

Almost a week we has fasting. Hope everything goes smoothly. Which is very important, do not forget to keep your health in this Ramadan. If you feel the food you eat is not enough with the substance of vitamins, what is said to take vitamin pills as a food supplement. In the market, there are many types of vitamin pills. What is important, choose the right vitamins and impressive.

Functions of vitamin C are as an antioxidant ingredients to fight free radicals in our bodies.

Vitamin C also increases the resistance power in our bodies as well as expedites the process once increase enhances skin tissue makes the skin young. Antioxidant function of vitamin C contributes to rejuvenate the skin, prevent aging caused by free radical attack and stymie solar radiation can cause skin disorders. Final process makes the skin more advice, beautiful, clean, bright and sunny.

Vitamin shop

This time ... Tips on how to choose the most memorable of vitamin pills to health exquisite.

1. In addition to the information, be sure to get advice than the experts.
2. Before buying, consider first the content of substances are contained in the pills were vitamins. The most important thing is to balance the excessive rather than substance.
3. Do not forget to note the chronicle missed. It is important to ensure the pill is still fresh and still quality.
4. Keep pills in cool place.  Avoid from direct sunlight and damp and dark places.
5. Follow the rules of pills that feed. Read labels to ensure the rules are correct. Find a supplement that has the formula morning and night.

Vitamin C deficiency causes weak collagen no adviser, resulting in a slow recovery of the skin. Deficiencies in the long run will cause, our bodies need vitamin C which is sufficient to eternal and beautiful advice.

Between the benefits of vitamin C is helping reduce cholesterol levels in the blood, Increases body's defense system, blood Slur strongly wall, helping the formation of gentian tissues, preventing sagging of the breast and back, eliminate acne and pigmentation, slow the aging process, refine the pores of the skin and many again.

Actually, you get useful for vitamin c is not just a way of taking pills and injections. But you know the safest way to get vitamin C, just use the technique of the stroke and the correct sequence you will be able tasted the goodness of vitamin C.

Vitamins and Nutrition

Type of Vitamins and Nutrition and Their Functions

Elements of vitamins in our bodies have an important role. If our bodies lack the health of one vitamin could be disrupted. Not a few of us who do not know much about vitamins. Let us know closer to various kinds of vitamins needed by the body along with the recommended dose per day consumption. Vitamins are basically divided into two types: soluble in water and fat. Water-soluble vitamins are any type of vitamin B and vitamin C (ascorbic acid), are fat-soluble vitamins are vitamins A, D, E and K.

Vitamin B1

Function: Prevents beriberi disease, helps release energy from food, maintain healthy nervous system. Source: Cereal of wheat flour, white rice and red beans, spinach, oranges, milk, eggs. The recommended dose: 1.5 mg / day.

Vitamin B2 (Riboflavin)
Function: Helps release energy from food, maintaining healthy skin and hair. Source: Cereal of wheat flour, milk, eggs, cows, salmon, asparagus, chicken, cheese, broccoli, spinach, bread. The recommended dose: 1.7 mg / day.

Vitamin B3 (Niacin)
Function: Prevent the disease pellagra (rough scaly skin), helps release energy from food, maintaining nervous system health, maintaining healthy hair. Source: Cereal of wheat flour, tuna, salmon, chicken, beans, beef. The recommended dose: 20 mg / day.

Vitamin B5
Function: Prevents numbness in the fingers, helps release energy from food, tissue and maintain healthy hair Source: ample Liver, eggs, broccoli, fish, chicken, yogurt, mushrooms, avocado, and sweet potatoes. The recommended dose: 10 mg / day.

Vitamin B6 (Pyridoxine)
Function: Prevents dryness on the tip of the lips, helps release energy from food. Help the formation of red blood cells, maintaining nervous system health. Source: Banana, fish, chicken, potatoes, spinach. The recommended dose: 2 mg / day.

Vitamin B12 (Cyanocobalamin)
Function: Helps the formation of red blood cells / prevent anemia, maintaining nervous system health. Sources: Salmon, crab, beef, eggs, milk. The recommended dose: 6 mcg / day.

Vitamin C
Function: Enhance the immune system, functioning as an antioxidant that protects the body from free radical attacks caused by pollution and cigarette smoke, helps healing wounds, helping built iron and calcium, maintaining healthy skin and net. Sources: Oranges, strawberries, grapes, tomatoes, broccoli, potatoes. The recommended dose: 60 mg / day

Vitamin A
Function: an important role in eye health, skin and hair health. Source: Carrots, spinach, potatoes, eggs, butter. The recommended dose: 5000 IU / day

Vitamin D
Function: an important role in the formation of bones and teeth helps blood clotting. Source: Fish salmon and sardines, shrimp, dairy. The recommended dose: 400 IU / day

Vitamin E
Function: To maintain public health, maintain healthy skin and hair. Sources: Nuts, Olive oil, corn oil, carrots, avocados. The recommended dose: 30 IU / day

Vitamin K
Function: Helps blood clotting in wounds Sources: Broccoli, spinach, leaf spinach, olive oil, soybean oil. The recommended dose: 120 mcg / day.

Types of Nutritional and Functions
In everyday human life, people can not be separated from food, because food is one of the essential requirements for humans, in addition to air (oxygen). Four main functions of food to human life are to:

a. Maintaining the body in the process of growth / development and change damaged tissue.
b. Getting the energy to perform daily activities.
c. Regulate metabolism and regulate various water balance, mineral and other body fluids.
d. Contribute in the body's defense mechanism against various diseases.

So that food can function as such then the food we eat everyday are not just food. Foods should contain certain substances that fulfill these functions, and nutritional substances are called nutrients. In other words the food we eat daily should be able to maintain and improve health.

The science or study the issues associated with health food is called nutrition. Limitation of the classic saying that nutrition is the science that studies the fate of food since find until changed into the body and excreted as the residual energy as well.

In a further development of nutrition science ranging from procurement, selection, processing up to the presentation of the food. From these limits, it can be concluded that the science of nutrition that includes two important components of diet and health.

To achieve optimum health food needed not just food but food that contains nutrients or nutrients. Nutrients necessary to maintain and improve health are grouped into five types, namely protein, fat, carbohydrates, vitamins and minerals. The functions that among other food substances as follows:

a. Protein
Protein obtained from foods derived from plants (vegetable protein) and food from animals (animal protein). Protein functions for the body, among others:

- Build the damaged cells.

- Forming substances such as enzyme and hormonal regulator.

- Form the core substance of energy (1 gram protein producing approximately 4.1 calories).

b. Fat
Fat from cooking oil, meat, margarine, and so forth. Principal function of body fat is:

- Generate the largest calories in human tubful (1 gram of fat produces 9.3 calories).

- As solvent vitamins A, D, E, K.

- As a protector against part-bagman certain body parts and guards body at low temperatures.

c. Carbohydrate
Carbohydrate based clusters can be identified as the author of sugar monosaccharide, disaccharide, and polysaccharide. The function of carbohydrates is also one of the cheapest energy formers, because in general the source of carbohydrate comes from plants (rice, maize, cassava, etc.) which are the staple food.

d. Vitamins
Vitamin divided into two, namely the water-soluble vitamins (vitamins A and B) and fat-soluble vitamins (vitamins A, D, E, and K).

The function of each of these vitamins includes:

1. Vitamin A functions for the growth of epithelial cells and as a regulator sensitivity to light stimulation of nerves and eyes.
2. Vitamin B1 works for carbohydrate metabolism, water balance in body and helps absorption of fat by the intestines.
3. Vitamin B2 functions in the transfer of light stimulation to the optic nerve and enzyme and function in the process of oxidation in cells.
4. Vitamin B6 functions in the manufacture of blood cells and in the process growth and in the process of fibril growth and jobs.
5. Vitamin C functions as a variety of fermentation activator protein probe and fats, the oxidation and dehydration in the cells, important in Platelet formation.
6. Vitamin D functions regulate levels of lime and phosphorus in together gland goiter children; increase the absorption of calcium and phosphorus from the intestine, and work affects the endocrine glands.
7. Vitamin E works to prevent bleeding in pregnant women and preventing miscarriage and is required when cells are dividing.
8. Vitamin K functions in the formation of proteomic, which means important in blood clotting process.

e. Mineral
Mineral composed of calcium (Ca), iron (Fe), substance fluorine (F), sodium (Na) and chlorine (Cal), potassium (K) and iodine (I). In general, minerals function as part of an active substance in the metabolism or as an important part of the structure of cells and tissues.

Weight loss supplements

Carefully Choosing when weight loss supplements

Beautiful, nowadays, is often depicted with a slender body. Often many are tempted to lose weight fast but less attention in terms of health. This is seen from the number of consumers who use supplements slimming. Did you know you but, should you need to pay attention to the contents of your supplements. The following are some of the content of slimming supplements you need to know.

1. Fenfluramini hydrochloride. These substances are diuretics, making continuous body fluids out. In addition to dehydration, if consumed in the long term lead to vital organs like the heart does not function properly, so that disturbed metabolism.

2. Orlistat. These substances inhibit the absorption of 30% fat from food in the large intestine. Effect of oil waste generated, not the side effects but the effects of orbital-related work closely with patients of high dietary fat. While there are decreasing levels of A, D, E, K, but not significant and the vitamin is still within the limits allowed. Because of its safety profile, until now, only orbital are approved by FDA for prescription of all adolescents start 12 years. Orbital proven to lose weight two times more than the eating and exercise settings only.

3. Amphetamines. How it works suppress appetite. Amphetamines can cause side effects such as insomnia, anxiety, trembling, headaches, and hypertension.

4. Furosemide. More of a diuretic or forcing the body out a lot of fluid through urine. If the body is forced to do this, it is quite likely to happen dehydration.

There are many more substances that may affect the side for your health.

To remember is, all drug / slimming products will not yield forever. If you can not change your lifestyle, it is not impossible that your body will be backing "bloated". That’s why most people commented, "oh I've put this on it, was initially slight, but fat, too.” logic is that every day you eat, every time that food into your body. Impossible if the process is absorbed no food your body.

Well, if you want to trim, it is wise.

Best Vitamins

Buy the Best Vitamins

However, according to the American Academy of Dermatology, in addition to skin care supplements, nutrients to protect the skin can also be obtained from fruits and vegetables. Thus, to delay the appearance of wrinkles, the American Academy of Dermatology recommends the women taking supplements in the proper dose, and still gets natural antioxidants from fruits and vegetables every day.

Here, the nutrients you need for health and beauty skin:

Vitamin A
These nutrients are needed to keep skin firm and smooth. Drug and Food Control Agency United states, women need 5000 international units (IU) of vitamin A per day.

However, if you want to get vitamin A from natural ingredients, you can consume food sources: milk, eggs, liver, meat, and chicken, green vegetables, carrots, sweet potatoes, spinach, broccoli, mangoes, tomatoes.

Vitamin C
Efficacious to produce collagen, so skin always healthy and smooth. The FDA set a daily dose of Vitamin C is 60 mg.

Food sources: citrus, fruit type berries, tomatoes, potatoes, broccoli, spinach, guava, and red peppers (vitamin C content was higher than the greens).

Vitamin E
Useful to protect skin cells from damage. The FDA recommends taking vitamin E daily as many as 30 IU.

Food sources: Vegetable oils, wheat, avocado, and nuts. One tablespoon of corn oil and handheld almonds are the best sources of vitamin E for healthy skin. Sunflower seeds and hazelnuts are also added vitamin E intake in your daily menu. Besides, you can also eat peanut butter, spinach and corn oil to meet the requirement of vitamin E.

Best multivitamin

Best multivitamin for Healthy Skin

VIVAnews - Women who take multivitamins every day has the potential of breast cancer. According to a study conducted more than ten years to 35 thousand women by the research team Karolinska Institute, Sweden, published in the journal The American Journal of Clinical Nutrition. The discovery shook the Australian health industry continues to insist that a multivitamin consumers not to panic.

In that study, the researchers found that those who regularly consumed a multi vitamin pill increase the risk of tumor growth up to 19 per cent. The results of this study, Sunday, April 18, 2010, extremely worrying and requires further investigation. Many women actually consume multivitamin supplements in the belief it could prevent chronic diseases such as cancer.

Biologically, these opinions can be explained thus. Vitamin and mineral supplements significantly increase the density or the density of breast tissue which is a high risk factor for breast cancer triggers. Folic acid, which is often contained in multivitamins in solid form, is also able to enhance tumor growth.

The discovery of these Swedish researchers welcomed the Australian health experts with interest and alertness. Breast cancer is the most common cancer in Australian women dido. More than 12 thousand women in Australia diagnosed malignant tumor that killed more than 2,700 women each year. One in nine women in the "State Kangaroos' will be diagnosed with this deadly disease at the age of 85 years.

"Results from this prospective study revealed that use of multivitamins may increase the risk of breast cancer," said research team leader, Susanna Larson. Multivitamins including big business in Australia. The leading manufacturer of multivitamins, Black mores even made a profit of a $ 30.6 million before taxes for the fiscal year last year. A number of nutrition and diet experts have asserted that the supplement is not necessary because the human body more easily absorb nutrients from food than from supplements.

Best Vitamin

Know the Best Vitamin for Body Four

Four vitamins are useful as antioxidants and healthy skin. So, use it regularly to get the best result. In addition, high air pollution will not matter if you regularly drink it.

VITAMIN A
A powerful source of antioxidants to expel free radicals and toxins. Also effective in reducing wrinkles and fine lines. Well done to prevent acne and reduces sebum production. Recommended doses to cope with acne are 10,000 IU.

VITAMIN B COMPLEX
Improve circulation and skin metabolism. It is also important for immune function and antibody production. Good for fighting acne.

Best Vitamin

VITAMIN C
Antioxidants are important in wound healing because it helps the stabilization of collagen. Vitamins are essential to make you look bright. When applied topically, vitamin C is good for reducing fine lines and wrinkles.

VITAMIN E
Source of antioxidants which have anti-inflammatory effects on the skin. If applied to the skin is good to improve moisture, softness, and protects skin from harmful rays.

Diet supplements

New Solution to Ensure Your Diet Supplements Success

Surely there is something wrong if a weight-loss efforts that you do not also bring results. These errors must be caused by a variety of things. For instance, according to a poll conducted by the Weight Wathcer International Inc. and the American Dietetic Association, 90% of women in the United States think they have a healthy diet. Though, in reality, only 1% that has to do with true. The rest? Guess for yourself!

Here are some reasons why your efforts to lose weight never succeed, the following solution:

Diet supplements

Excessive fat consumption
Indeed, fat-containing foods taste more delicious. No wonder when you find it hard to limit fat consumption to 30% of the total fat is needed every day. Many people consume fat in accordance with body needs every day, even more. In fact, research has shown that the more fat consumed, the less you absorb other nutrients, which consequently encourages you to be overweight.

Solution: In general, the less you process the food, the lower the fat content in it. Consider eating a baked potato instead of fries or potato chips for example. Or better to eat whole wheat bread instead of a croissant. If you like to eat salad, use mayonnaise or other salad dressing low fat. Or if you're a fan of gado-gado, not too much seasoning mix vegetables with peanut. Limit your intake of sweet foods rich in fat once a week. Read the nutrition labels carefully. And when you buy canned food, choose the fat content of not more than 3 grams per 100 calories.

Never or rarely breakfast
If you avoid breakfast because of fear of fat or wanting to lose weight, you're wrong strategy. Breakfast was just able to lose weight. The reason, if you have breakfast, then you are not going to 'steal' food when dieting. Moreover, the same skip breakfast have a body 'hunger'. Consequently, during lunch or afternoon, your appetite increases. More nuisance again later if the food is consumed high fat content. Besides making your balance is reduced, with a breakfast you can better concentrate on the job. A study at the University of Wales, UK, showed that the breakfast cereal every morning, not only have more tokcer brain, but also more positive behavior.

Solution: Make a habit of eating breakfast. Working with an empty stomach would be difficult for you to concentrate. But avoid foods that sweet tooth. This type of food it could make you feel full, but also can make you drowsy. To control your appetite, choose a balanced breakfast with carbohydrate composition. While fiber-rich foods such as vegetables, fruits and cereals can stabilize blood sugar, causing satiety.

Never recorded
Perhaps most important records not think much of each food consumed as well as whenever they eat. Both the amount of healthy foods like fruits and vegetables, especially food that is far from healthy predicate. In fact, most people would eat more if served with dessert or a snack that contains a lot of sugar and fat.

Solution: Keep a diet diary, which is a record of your food intake everyday. With a diet diary you'll be more careful every time you want to enter a food into your mouth. Because you must type in your notes. Diary will also help you pinpoint the situation that sparked you to overeat, and lead you to distinguish between consciousness and eating meals with lust.

Sugar addiction
Nearly everyone loves sugar, it tastes sweet. That is why sugar was never absent from the dinner table or kitchen every household in Indonesia. Drinking tea or coffee even less savory taste without the presence of sugar in it. And in fact, the sweet taste is an important parameter affecting the level of consumer preference towards a product Not infrequently, healthy foods like yogurt, oatmeal also contain a variety of taste was a lot of sugar.

Solution: Do not make it a habit to eat sweets as a dessert after every meal. Make snacks such as special foods that exist only on the weekends. Read nutrition labels to limit foods that include sugar as one of the main ingredient products. Likewise with food containing several types of sugars such as sucrose, corn syrup or glucose. Reduce eating healthy foods who claimed that actually contain much sugar. And reduce or even should avoid soft drinks, or replace it with a sugar free soft drinks.

Poor eating beans and legumes
-Leguminous leguminous such as soy beans, kidney beans, green beans, and lentils are low fat foods, filling, rich in fiber, protein and carbohydrates. Likewise nuts, such as peanuts, cashew nuts, these foods contain many nutrients are very good for women. But unfortunately many of us who consume poiong-leguminous only in small quantities.

Solution: Add the portions you consume legumes and nuts. Do it slowly, for about a week, to allow the body to adjust to changes in the addition of fiber in your diet. If you're a little lazy to cook, you can buy beans are ready to eat. Importantly, note the concentration of sodium, salt and food processing. In order not to get bored, you can meraciknya into various foods, such as salads, soup, or a gado-gado, or puree beans,

Less fiber
Compared to eating fruits, vegetables or grain products are rich in fiber, carbohydrates, vitamins and minerals, you may prefer to consume cakes, pastries and donuts are made with added fat, sugar, salt and additive materials. In fact, these foods derived from wheat flour is one of the largest sources of saturated fats in our diet.

Solution: You can substitute white bread, noodles or cakes with whole grain bread, cereal or pasta. So that it more delicious, you can mix cereal with fresh fruit, or whole wheat bread with sliced chicken breast and vegetables. If you like to snack, try to replace the snacks-sweets with fresh fruits.

Type Diet

 How to Get the good Type of Diet

What is Type Diet

Atkins Diet can be regarded as the high-protein low-carbohydrate diets are the most popular. This diet was first launched by Dr. Robert C. Atkins is also a cardiologist, in the early 70s. Lately there are many pros and cons of growing about the safety of these diets, but not a few people still try. The theory says that the Atkins diet by increasing consumption of foods containing protein and do not eat carbohydrates at all During the first two weeks, the body will develop ketosis, a state in which the body uses fat as fuel.

Type Diet

After two weeks or so-called Phase-2, you should eat carbohydrates, but only in an extremely small portion. It will help the body maintain insulin levels remained low and stop the body convert food into fat. The theory is that eating too many carbohydrates will raise blood sugar levels. In turn this will produce insulin, which rapidly into the bloodstream and convert excess blood sugar into fat called triglycerides, which is then stored as body fat. After that, there are two stages left to run in this diet is. At this stage you only have to maintain your diet, as well as start seeing results.

On the cover of this book is written "the no hunger, Luxurious Weight-loss Plan that really works." This book promises that you will be able to lose weight, but will not feel hungry. "You'll see how the fat melts along with the body healthy and slim. Atkins Diet will stimulate your metabolism and once you change your metabolism, your body will adjust automatically with the new way of burning fat." In addition, by controlling insulin levels remain low, those who vendetta heart disease, hypertension and diabetes will reveal the existence of a significant clinical advancement.

Can it work?
That said there are thousands of people who say they lost weight through the Atkins diet method. But if there is a strong scientific book? "Yes, this diet was successful for the short term (3-6 months), far better than any other diet," says nutritionist Wendy Martinson famous from the U.S... However, in the long term, a study in the New England Journal of Medicine showed that a year later they are on a diet do not experience different low weight with those who follow a conventional low-fat diet.

Wendy is also dubious of the underlying scientific theory, because protein foods remain stimulating insulin response. Cheese, he says, sometimes pushing higher insulin levels more than a paste or slurry. Although people with this diet to eat more meat, but most likely they are to reduce total calories by eating fewer carbohydrates or other foods high in calories. Because in fact, the habit of making you more selected mi food choices, and it resulted in decrease in total calorie intake, regardless of the type of diet you follow.

Shortage
The main fear is that high-protein foods are often high in saturated fat. High-protein meal can also reduce levels of calcium that can spark the occurrence of osteoporosis. Likewise with people who have health problems such as liver and kidney patients, can have an undue stress caused by the body tries to eliminate ketene. Other experts observed that this diet can cause problems of constipation, colon, kidney, or rising cholesterol levels. You will also experience bad breath because of higher ketene.

Robert H. Deckle, head of the American Heart Association nutrition committee said that if the diet is not enough for the research to back up his claim. Thus it was suggested to be more careful. Wendy Martinson nutritionists warn that you not do the Atkins diet if you exercise frequently (4-5 times a week). Because for a workout you need fuel. The body was able to get by burning fat, but not as fast as your body needs to exercise. As a result you will lack energy.

To be successful for your
Do not use this diet as an excuse so that you can arbitrarily steak, cheese or foods high in protein (and fat) others. Many source of protein and eat lots of fish and low fruit and vegetable crabs are allowed, such as: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step to your weight loss program, but do not use it for more than 14 days, said Dr. Winnie Chan, a nutrition expert who frequently writes on village.co.uk.

diet vitamins

What is Diet Vitamins

There are some books on the Deter Diet Most diets on the market is theorized that the chemicals found in food can poison the body system. And it makes difficult to control body weight. In the book The Deter Diet, Dr. Paula Baillie Hamilton said that the chemical substances that affect its metabolism our body like a fatted calf on the ranch. Chemicals are also damaging the body's ability to taste and set fire to food.

Therefore, reducing the chemicals that enter the body will make the body work better. You will be healthier and your body will not accumulate in fat. The trick is to consume organic foods and reduce consumption of processed foods, especially those containing hazardous substances, such as saturated fats and dyes. Similar Nyans Baillie, 'believers' other Diet Detox, Carol Vorderman advised to consume vegetables, fruits, nuts and herbs for a full month. He did not allow the consumption of meat, fish, simple carbohydrates, dairy products, salt and katem.

Promised

Dr. Bailie Hamilton and Carol Vorderman invite you to reduce excess body calories derived from chemicals, as well as developing a system to natural weight loss, as well as rid the body of the buildup of chemical toxins.

Can it work?

It sounds very good, but it seems many nutrition experts do still not understand how chemicals can affect weight gain. Wendy Doyle, a nutritionist from the British Dietician Association revealed that has not found evidence that consumption of certain foods will produce detoxifies on the body. "After all we are during liver and kidney beatings properly, the body will detoxify itself," he said. Similar said Dr. David Mortimer from Queen Elizabeth Hospital, Birmingham.

"Mechanism of detoxification of the human body is extremely complex. So that takes thousands of years to try to replace it with only a few types of food." On the positive side, Dr. Baillie Hamilton is a doctor with a Ph.D. in human metabolism. He did his own research on how toxins in the body can decrease the hormone that controls body weight. And a clear, Deter Diet will most likely be able to help you lose weight because it makes you reduce your calorie intake.

Shortage

Deter diets are generally very low in calories, so you will lose weight quite dramatically in a short time. The risk is you will not have enough nutrients because the number of calories is reduced too dramatically. Wendy and Tympana Pearson, consultant and head Dieticians diets Working in Obesity Management, the UK, said: "Most likely this is also very low dietary calcium for almost 50% of calcium obtained from dairy products, which is forbidden in this diet. And that is harmful to bone health. He was convinced that there is no evidence to suggest that certain herbal supplements or teas can eliminate the toxins in the body.

To be successful for your

Expand to drink water and eat fruits and vegetables. Choose organic vegetables whenever possible, and do not forget to exercise regularly during detoxification. No need to allow yourself to starve, because this diet is not a diet that requires you to feel hungry. Can also add supplements such as Detail, which contains nutrients to help the liver (liver) to clean toxins and protect your immune system. Deter Diet should avoid extremes, and doing this diet gradually. Also the possibility you will experience headaches, stomach pain, constipation or toxins released when the body is tired.

Diet Food

According to Blood Type Diet Food

Diets based on blood type or so-called "Eat Right for Your Type Diet" by its author, Dr. Peter J. D. Adamou believes that everyone should consume food based on blood type. Because according to each blood type (0, A, B, AB) has their own privileges. From what foods are easily absorbed by the body, what is the right sport, what diseases easily perch, as well as how the body responds to stress will be determined by blood type you have the body to absorb and react to different foods according to the characteristics way blood type is.

The reaction was influenced by the lection, a protein contained in food. Diets based on blood type refer to foods that group as a group that is very favorable, neutral, and avoid. Groups can be very profitable by name as 'vitamins', contrary to avoid the group as 'poison' for the body. While roughly neutral group acts as a common food that provides calories and nutrients to the body. Provided it does not consume excessive.

According to Adamo, diet every blood type is closely related to the history of its evolution. Blood type O blood group said to be the oldest, has existed since 40,000 years BC. They get food by way of high-protein animal hunting. Diet plan for people so that blood group 0, is basically a high protein and low in carbohydrates.

They also can not digest milk and other dairy with good results. Consuming the recommended foods according to blood type is believed to facilitate the body's metabolism and blood cleaned of toxins that should have come out of the body. Selection of these foods also influence the changes in body weight. So that certain foods can cause your weight down, but not necessarily the case for other blood groups.

The creator Dr. Adamo said that this diet is the key to not only lose weight, but also can increase energy, enhance immunity and 'storm' serious illnesses such as cancer. By following this diet you will become more healthy, long life and eternal youth.

Shortage

• Too many to remember detailed information.
• Some foods are prohibited, so a bit difficult for you to balance the diet.
• There is little evidence to support the author's theories about diet and weight loss. Dr. Geoff Daniels, haematologist from the International Blood Group Reference Laboratory, Bristol said, "I do not see any credible research to this diet. One of them, about which he said lection, reacts differently to each blood type. But he ignores the fact that almost all the lection has been destroyed or absorbed in the digestive system long before contact with blood. "

To be successful for your

• Because this diet is very detailed and strict, it's better you buy a book on this diet to see what foods should and should not be your consumption.
• Do not forget to make notes about important things related to your blood type. Like what your strengths and weaknesses, what foods will increase your body's immunity, or how emetic to cope with stress.

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