Diet Food

According to Blood Type Diet Food

Diets based on blood type or so-called "Eat Right for Your Type Diet" by its author, Dr. Peter J. D. Adamou believes that everyone should consume food based on blood type. Because according to each blood type (0, A, B, AB) has their own privileges. From what foods are easily absorbed by the body, what is the right sport, what diseases easily perch, as well as how the body responds to stress will be determined by blood type you have the body to absorb and react to different foods according to the characteristics way blood type is.

The reaction was influenced by the lection, a protein contained in food. Diets based on blood type refer to foods that group as a group that is very favorable, neutral, and avoid. Groups can be very profitable by name as 'vitamins', contrary to avoid the group as 'poison' for the body. While roughly neutral group acts as a common food that provides calories and nutrients to the body. Provided it does not consume excessive.

According to Adamo, diet every blood type is closely related to the history of its evolution. Blood type O blood group said to be the oldest, has existed since 40,000 years BC. They get food by way of high-protein animal hunting. Diet plan for people so that blood group 0, is basically a high protein and low in carbohydrates.

They also can not digest milk and other dairy with good results. Consuming the recommended foods according to blood type is believed to facilitate the body's metabolism and blood cleaned of toxins that should have come out of the body. Selection of these foods also influence the changes in body weight. So that certain foods can cause your weight down, but not necessarily the case for other blood groups.

The creator Dr. Adamo said that this diet is the key to not only lose weight, but also can increase energy, enhance immunity and 'storm' serious illnesses such as cancer. By following this diet you will become more healthy, long life and eternal youth.

Shortage

• Too many to remember detailed information.
• Some foods are prohibited, so a bit difficult for you to balance the diet.
• There is little evidence to support the author's theories about diet and weight loss. Dr. Geoff Daniels, haematologist from the International Blood Group Reference Laboratory, Bristol said, "I do not see any credible research to this diet. One of them, about which he said lection, reacts differently to each blood type. But he ignores the fact that almost all the lection has been destroyed or absorbed in the digestive system long before contact with blood. "

To be successful for your

• Because this diet is very detailed and strict, it's better you buy a book on this diet to see what foods should and should not be your consumption.
• Do not forget to make notes about important things related to your blood type. Like what your strengths and weaknesses, what foods will increase your body's immunity, or how emetic to cope with stress.