How to Get the good Type of Diet
What is Type Diet
Atkins Diet can be regarded as the high-protein low-carbohydrate diets are the most popular. This diet was first launched by Dr. Robert C. Atkins is also a cardiologist, in the early 70s. Lately there are many pros and cons of growing about the safety of these diets, but not a few people still try. The theory says that the Atkins diet by increasing consumption of foods containing protein and do not eat carbohydrates at all During the first two weeks, the body will develop ketosis, a state in which the body uses fat as fuel.
After two weeks or so-called Phase-2, you should eat carbohydrates, but only in an extremely small portion. It will help the body maintain insulin levels remained low and stop the body convert food into fat. The theory is that eating too many carbohydrates will raise blood sugar levels. In turn this will produce insulin, which rapidly into the bloodstream and convert excess blood sugar into fat called triglycerides, which is then stored as body fat. After that, there are two stages left to run in this diet is. At this stage you only have to maintain your diet, as well as start seeing results.
On the cover of this book is written "the no hunger, Luxurious Weight-loss Plan that really works." This book promises that you will be able to lose weight, but will not feel hungry. "You'll see how the fat melts along with the body healthy and slim. Atkins Diet will stimulate your metabolism and once you change your metabolism, your body will adjust automatically with the new way of burning fat." In addition, by controlling insulin levels remain low, those who vendetta heart disease, hypertension and diabetes will reveal the existence of a significant clinical advancement.
Can it work?
That said there are thousands of people who say they lost weight through the Atkins diet method. But if there is a strong scientific book? "Yes, this diet was successful for the short term (3-6 months), far better than any other diet," says nutritionist Wendy Martinson famous from the U.S... However, in the long term, a study in the New England Journal of Medicine showed that a year later they are on a diet do not experience different low weight with those who follow a conventional low-fat diet.
Wendy is also dubious of the underlying scientific theory, because protein foods remain stimulating insulin response. Cheese, he says, sometimes pushing higher insulin levels more than a paste or slurry. Although people with this diet to eat more meat, but most likely they are to reduce total calories by eating fewer carbohydrates or other foods high in calories. Because in fact, the habit of making you more selected mi food choices, and it resulted in decrease in total calorie intake, regardless of the type of diet you follow.
Shortage
The main fear is that high-protein foods are often high in saturated fat. High-protein meal can also reduce levels of calcium that can spark the occurrence of osteoporosis. Likewise with people who have health problems such as liver and kidney patients, can have an undue stress caused by the body tries to eliminate ketene. Other experts observed that this diet can cause problems of constipation, colon, kidney, or rising cholesterol levels. You will also experience bad breath because of higher ketene.
Robert H. Deckle, head of the American Heart Association nutrition committee said that if the diet is not enough for the research to back up his claim. Thus it was suggested to be more careful. Wendy Martinson nutritionists warn that you not do the Atkins diet if you exercise frequently (4-5 times a week). Because for a workout you need fuel. The body was able to get by burning fat, but not as fast as your body needs to exercise. As a result you will lack energy.
To be successful for your
Do not use this diet as an excuse so that you can arbitrarily steak, cheese or foods high in protein (and fat) others. Many source of protein and eat lots of fish and low fruit and vegetable crabs are allowed, such as: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step to your weight loss program, but do not use it for more than 14 days, said Dr. Winnie Chan, a nutrition expert who frequently writes on village.co.uk.
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| Type Diet |
On the cover of this book is written "the no hunger, Luxurious Weight-loss Plan that really works." This book promises that you will be able to lose weight, but will not feel hungry. "You'll see how the fat melts along with the body healthy and slim. Atkins Diet will stimulate your metabolism and once you change your metabolism, your body will adjust automatically with the new way of burning fat." In addition, by controlling insulin levels remain low, those who vendetta heart disease, hypertension and diabetes will reveal the existence of a significant clinical advancement.
Can it work?
That said there are thousands of people who say they lost weight through the Atkins diet method. But if there is a strong scientific book? "Yes, this diet was successful for the short term (3-6 months), far better than any other diet," says nutritionist Wendy Martinson famous from the U.S... However, in the long term, a study in the New England Journal of Medicine showed that a year later they are on a diet do not experience different low weight with those who follow a conventional low-fat diet.
Wendy is also dubious of the underlying scientific theory, because protein foods remain stimulating insulin response. Cheese, he says, sometimes pushing higher insulin levels more than a paste or slurry. Although people with this diet to eat more meat, but most likely they are to reduce total calories by eating fewer carbohydrates or other foods high in calories. Because in fact, the habit of making you more selected mi food choices, and it resulted in decrease in total calorie intake, regardless of the type of diet you follow.
Shortage
The main fear is that high-protein foods are often high in saturated fat. High-protein meal can also reduce levels of calcium that can spark the occurrence of osteoporosis. Likewise with people who have health problems such as liver and kidney patients, can have an undue stress caused by the body tries to eliminate ketene. Other experts observed that this diet can cause problems of constipation, colon, kidney, or rising cholesterol levels. You will also experience bad breath because of higher ketene.
Robert H. Deckle, head of the American Heart Association nutrition committee said that if the diet is not enough for the research to back up his claim. Thus it was suggested to be more careful. Wendy Martinson nutritionists warn that you not do the Atkins diet if you exercise frequently (4-5 times a week). Because for a workout you need fuel. The body was able to get by burning fat, but not as fast as your body needs to exercise. As a result you will lack energy.
To be successful for your
Do not use this diet as an excuse so that you can arbitrarily steak, cheese or foods high in protein (and fat) others. Many source of protein and eat lots of fish and low fruit and vegetable crabs are allowed, such as: bean sprouts, mushrooms, celery, peppers, radishes, asparagus, cabbage, spinach and eggplant. You can use the Atkins diet as a first step to your weight loss program, but do not use it for more than 14 days, said Dr. Winnie Chan, a nutrition expert who frequently writes on village.co.uk.
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