Best Vitamins

Buy the Best Vitamins

However, according to the American Academy of Dermatology, in addition to skin care supplements, nutrients to protect the skin can also be obtained from fruits and vegetables. Thus, to delay the appearance of wrinkles, the American Academy of Dermatology recommends the women taking supplements in the proper dose, and still gets natural antioxidants from fruits and vegetables every day.

Here, the nutrients you need for health and beauty skin:

Vitamin A
These nutrients are needed to keep skin firm and smooth. Drug and Food Control Agency United states, women need 5000 international units (IU) of vitamin A per day.

However, if you want to get vitamin A from natural ingredients, you can consume food sources: milk, eggs, liver, meat, and chicken, green vegetables, carrots, sweet potatoes, spinach, broccoli, mangoes, tomatoes.

Vitamin C
Efficacious to produce collagen, so skin always healthy and smooth. The FDA set a daily dose of Vitamin C is 60 mg.

Food sources: citrus, fruit type berries, tomatoes, potatoes, broccoli, spinach, guava, and red peppers (vitamin C content was higher than the greens).

Vitamin E
Useful to protect skin cells from damage. The FDA recommends taking vitamin E daily as many as 30 IU.

Food sources: Vegetable oils, wheat, avocado, and nuts. One tablespoon of corn oil and handheld almonds are the best sources of vitamin E for healthy skin. Sunflower seeds and hazelnuts are also added vitamin E intake in your daily menu. Besides, you can also eat peanut butter, spinach and corn oil to meet the requirement of vitamin E.