Best Vitamins

Buy the Best Vitamins

However, according to the American Academy of Dermatology, in addition to skin care supplements, nutrients to protect the skin can also be obtained from fruits and vegetables. Thus, to delay the appearance of wrinkles, the American Academy of Dermatology recommends the women taking supplements in the proper dose, and still gets natural antioxidants from fruits and vegetables every day.

Here, the nutrients you need for health and beauty skin:

Vitamin A
These nutrients are needed to keep skin firm and smooth. Drug and Food Control Agency United states, women need 5000 international units (IU) of vitamin A per day.

However, if you want to get vitamin A from natural ingredients, you can consume food sources: milk, eggs, liver, meat, and chicken, green vegetables, carrots, sweet potatoes, spinach, broccoli, mangoes, tomatoes.

Vitamin C
Efficacious to produce collagen, so skin always healthy and smooth. The FDA set a daily dose of Vitamin C is 60 mg.

Food sources: citrus, fruit type berries, tomatoes, potatoes, broccoli, spinach, guava, and red peppers (vitamin C content was higher than the greens).

Vitamin E
Useful to protect skin cells from damage. The FDA recommends taking vitamin E daily as many as 30 IU.

Food sources: Vegetable oils, wheat, avocado, and nuts. One tablespoon of corn oil and handheld almonds are the best sources of vitamin E for healthy skin. Sunflower seeds and hazelnuts are also added vitamin E intake in your daily menu. Besides, you can also eat peanut butter, spinach and corn oil to meet the requirement of vitamin E.

Best multivitamin

Best multivitamin for Healthy Skin

VIVAnews - Women who take multivitamins every day has the potential of breast cancer. According to a study conducted more than ten years to 35 thousand women by the research team Karolinska Institute, Sweden, published in the journal The American Journal of Clinical Nutrition. The discovery shook the Australian health industry continues to insist that a multivitamin consumers not to panic.

In that study, the researchers found that those who regularly consumed a multi vitamin pill increase the risk of tumor growth up to 19 per cent. The results of this study, Sunday, April 18, 2010, extremely worrying and requires further investigation. Many women actually consume multivitamin supplements in the belief it could prevent chronic diseases such as cancer.

Biologically, these opinions can be explained thus. Vitamin and mineral supplements significantly increase the density or the density of breast tissue which is a high risk factor for breast cancer triggers. Folic acid, which is often contained in multivitamins in solid form, is also able to enhance tumor growth.

The discovery of these Swedish researchers welcomed the Australian health experts with interest and alertness. Breast cancer is the most common cancer in Australian women dido. More than 12 thousand women in Australia diagnosed malignant tumor that killed more than 2,700 women each year. One in nine women in the "State Kangaroos' will be diagnosed with this deadly disease at the age of 85 years.

"Results from this prospective study revealed that use of multivitamins may increase the risk of breast cancer," said research team leader, Susanna Larson. Multivitamins including big business in Australia. The leading manufacturer of multivitamins, Black mores even made a profit of a $ 30.6 million before taxes for the fiscal year last year. A number of nutrition and diet experts have asserted that the supplement is not necessary because the human body more easily absorb nutrients from food than from supplements.