New Solution to Ensure Your Diet Supplements Success
Surely there is something wrong if a weight-loss efforts that you do not also bring results. These errors must be caused by a variety of things. For instance, according to a poll conducted by the Weight Wathcer International Inc. and the American Dietetic Association, 90% of women in the United States think they have a healthy diet. Though, in reality, only 1% that has to do with true. The rest? Guess for yourself!
Here are some reasons why your efforts to lose weight never succeed, the following solution:
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Excessive fat consumption
Indeed, fat-containing foods taste more delicious. No wonder when you find it hard to limit fat consumption to 30% of the total fat is needed every day. Many people consume fat in accordance with body needs every day, even more. In fact, research has shown that the more fat consumed, the less you absorb other nutrients, which consequently encourages you to be overweight.
Solution: In general, the less you process the
food, the lower the fat content in it. Consider eating a baked potato instead of fries or potato chips for example. Or better to eat whole wheat bread instead of a croissant. If you like to eat salad, use mayonnaise or other salad dressing low fat. Or if you're a fan of gado-gado, not too much seasoning mix vegetables with peanut. Limit your intake of sweet foods rich in fat once a week. Read the nutrition labels carefully. And when you buy canned food, choose the fat content of not more than 3 grams per 100 calories.
Never or rarely breakfast
If you avoid breakfast because of fear of fat or wanting to lose weight, you're wrong strategy. Breakfast was just able to lose weight. The reason, if you have breakfast, then you are not going to 'steal' food when dieting. Moreover, the same skip breakfast have a body 'hunger'. Consequently, during lunch or afternoon, your appetite increases. More nuisance again later if the food is consumed high fat content. Besides making your balance is reduced, with a breakfast you can better concentrate on the job. A study at the University of Wales, UK, showed that the breakfast cereal
every morning, not only have more tokcer brain, but also more positive behavior.
Solution: Make a habit of eating breakfast. Working with an empty stomach would be difficult for you to concentrate. But avoid foods that sweet tooth. This type of food it could make you feel full, but also can make you drowsy. To control your appetite, choose a balanced breakfast with carbohydrate composition. While fiber-rich foods such as vegetables, fruits and cereals can stabilize blood sugar, causing satiety.
Never recorded
Perhaps most important records not think much of each food consumed as well as whenever they eat. Both the amount of healthy foods like fruits and vegetables, especially food that is far from healthy predicate. In fact, most people would eat more if served with dessert or a snack that contains a lot of sugar and fat.
Solution: Keep a diet diary, which is a record of your food intake everyday. With a diet diary you'll be more careful every time you want to enter a food into your mouth. Because you must type in your notes. Diary will also help you pinpoint the situation that sparked you to overeat, and lead you to distinguish between consciousness and eating meals with lust.
Sugar addiction
Nearly everyone loves sugar, it tastes sweet. That is why sugar was never absent from the dinner table or kitchen every household in Indonesia. Drinking tea or coffee even less savory taste without the presence of sugar in it. And in fact, the sweet taste is an important parameter affecting the level of consumer preference towards a product Not infrequently, healthy foods like yogurt, oatmeal also contain a variety of taste was a lot of sugar.
Solution: Do not make it a habit to eat sweets as a dessert after every meal. Make snacks such as special foods that exist only on the weekends. Read nutrition labels to limit foods that include sugar as one of the main ingredient products. Likewise with food containing several types of sugars such as sucrose, corn syrup or glucose. Reduce eating healthy foods who claimed that actually contain much sugar. And reduce or even should avoid soft drinks, or replace it with a sugar free soft drinks.
Poor eating beans and legumes
-Leguminous leguminous such as soy beans, kidney beans, green beans, and lentils are low fat foods, filling, rich in fiber, protein and carbohydrates. Likewise nuts, such as peanuts, cashew nuts, these foods contain many nutrients are very good for women. But unfortunately many of us who consume poiong-leguminous only in small quantities.
Solution: Add the portions you consume legumes and nuts. Do it slowly, for about a week, to allow the body to adjust to changes in the addition of fiber in your diet. If you're a little lazy to cook, you can buy beans are ready to eat. Importantly, note the concentration of sodium, salt and food processing. In order not to get bored, you can meraciknya into various foods, such as salads, soup, or a gado-gado, or puree beans,
Less fiber
Compared to eating fruits, vegetables or grain products are rich in fiber, carbohydrates, vitamins and minerals, you may prefer to consume cakes, pastries and donuts are made with added fat, sugar, salt and additive materials. In fact, these foods derived from wheat flour is one of the largest sources of saturated
fats in our diet.
Solution: You can substitute white bread, noodles or cakes with whole grain bread, cereal or pasta. So that it more delicious, you can mix cereal with fresh fruit, or whole wheat bread with sliced chicken breast and vegetables. If you like to snack, try to replace the snacks-sweets with fresh fruits.
