Tips Healthy Weight Loss
1. Start your day with a glass of grape juice for the triglyceride levels decreased. Triglycerides are often associated with heart disease problems.
2. AVOID PROCESSED foods containing more than five ingredients. More many of the materials used, the process of the longer process them.
4. Do NOT peel the skin of certain fruits, like apples, for example. With
peel it, we could lose 25 percent of vitamins, minerals, and fiber
contains.
5. KEEP candy container in another room, away from your usual place "Hung". Research shows, a walk to take the candy, actually you only eat half of the candy. Not to mention if You did not eat because I was lazy to move to retrieve it.
6. MORE CONSUMPTION much protein if you want to lose weight stable. Do not forget non-animal protein sources like beans, tofu, cereals, wholegrain, and beans. Protein can increase the body's performance thus burn more fat.
7. SAVE and serve watermelon at room temperature. Nutrition will be increased by 40 percent. According to experts, this condition is possible because maturation process occurs.
8. DO NOT vegetables that the leaves are dark green, such as on spinach or pak coy. Precisely this section the most nutritious.
9. Toss salad with dressing made of vinegar, for fuller long.
10. Replace SOUR CREAM / sour cream with low-fat , yogurt , time serves baked potatoes or croquettes. Yogurt is a good low-fat also used as a substitute for butter in mashed potatoes .
