calcium supplement

Choosing and Consuming Calcium Supplement

Confused to choose a calcium supplement? You are not the only person who experienced it. Although calcium supplements now can already be purchased without a prescription. But because of the type, shape and strength levels varying make consumers become increasingly confused.

It is important to understand is despite the current calcium supplements are available in various types. But the best supplement for the body is best suited to the needs of its users, whether it is based on the level of tolerance, easy, convenient way to consume, prices and availability on the market.

Calcium Citrate. Is a type of calcium most widely used in supplements? This species is best absorbed when ingested with food.

Type Cacium

• Calcium glaciates. Types of calcium supplements that cater for the vegetarians.
• Calcium Hydroxyl Apatite. Is a type of calcium supplement that is easiest in absorption by the body?
• Calcium carbonate. Additional material is the most common and less expensive. However, it is very difficult to digest and will cause burping in some people.

We recommend that you check the label carefully. This is to know the form of supplemental content. If supplements are calcium carbonate, the manifold must be taken with food. This is caused by stomach acid can increase the absorption of calcium carbonate. But if the type of calcium supplement is calcium citrate does not need to be taken with food.

Avoid calcium supplements contain bone-forming element or dolomite. These products may contain toxic substances, such as lead, mercury, arsenic.

Do not be dazzled with calcium tablets with chelae bond. The product is more expensive and has no advantages over other types of calcium.

Type Calcium Citrate and Calcium carbonate is a type of calcium is very good and safe for consumption. But select the packaging bearing the USP (United States Pharmacopeias), indicating that these products have a high standard.

Tip consume

Calcium is absorbed very efficiently by the body when taken a number of 500 mg or less. When should consume 1,000 mg of calcium a day, divide into 2 or more throughout the day until the number reached 100 mg.

Should not take calcium supplements along with iron supplements, antibiotics and some blood pressure medications.Because calcium can interfere with absorption of these drugs by the body.

• Consult with your doctor or pharmacist to find out the possible interaction between calcium and the drugs you are taking.
• Calcium carbonate is better absorbed by the body after you eat. While calcium citrate can be taken anytime.
• May be taken with orange juice or cranberry juice that prove high vitamin C content. Vitamin C can help the absorption of calcium by the body
• Try to drink a dose of calcium before bed. This is due to hormonal changes that occur during sleep can increase the body's ability to utilize calcium.

buy vitamins

A Million Benefits of BUY vitamin

Those who wanted to know about Vitamin A is a vitamin that can be solved with four major functions of fat in the body:

• Vitamin A helps cells reproduce normally, a process called differentiation. The cells are not differentiated by should be changed to pre-cancer.
• Vitamin A is needed for vision. Vitamin A is maintaining healthy cells in various kinds of eye structure and is required for the transfer of light into the signs of nerves in the retina.
• Vitamin A is required for normal growth and development of embryo and fetus, influencing genes that determine the development of a series of organs in embryonic development.
• Vitamin A is required for normal reproductive function, with influences on the function and formation of sperm, ovaries and placenta.

For some people, these forms of vitamin A supplements that can be solved by the water seems to be better absorbed than vitamin A which is solved by fat.

• Heart, products made from milk, and cod liver oil is a source of vitamin A. Vitamin A is also available in supplement form. Vitamin A is usually used in conjunction with some of the conditions below:
• PRIMARY: Anemia (if deficient in vitamin A), diseases affecting children, cystic fibrosis, infection, leukoplakia, chickenpox / measles (if deficient in vitamin A), short-sighted.
• SECONDARY: Bronchitis, celiac disease (only if lack of vitamin A), heart attack, the body's immune function, anemia due to iron deficiency, chickenpox / measles (for severe cases), hemorrhagic (heavy menstruation), peptic ulcer (acute gastritis), retinitis pimentos (a derivative of eye diseases that attack the retina), sprains and strains (injuries to the soft tissues, especially ligaments, tendons, and joints), wound healing.
• OTHER: acne, supporting the release of alcohol dependence, conjunctivitis / blepharitis, Cohn’s disease (disease in the colon), Diabetic retinopathy (in combination with selenium, vitamin C and vitamin E), diarrhea, gastroenteritis, mumps, HIV support, hypothyroidism , lung cancer, Pap smear (abnormal), health pre-and post-surgery, premenstrual syndrome, retinopathy (diseases related to the retina, in combination with selenium, vitamin C and vitamin E), sickle cell anemia, urinary tract infection , virginities.

Anyone who may be deficient in vitamin A?

• People who limit their consumption to the liver, the products derived from milk, and vegetables that contain beta-carotene, vitamin A deficiency can experience
• Infants whose weight at birth is very low (2.2 pounds or 0.99 kg or less) have a high risk of birth with a deficiency of vitamin A, and vitamin A shots given to infants has been reported to reduce the risk of lung illness lung.

Early signs of vitamin A deficiency:
* Lack of vision at night.
* Dry skin
* Increased risk of infections, and metaphase (a pre-cancerous condition).
* Severe Vitamin A deficiency, which can cause blindness, were extremely rare in the western environment.

Severe vitamin A deficiency is rare; usually occur because the conditions vary which mal-absorption. Reported incidents also high vitamin A deficiency in people infected with HIV.

People with hypothyroidism have a weak ability to convert beta-carotene into vitamin A. For this reason, some doctors recommend taking supplements of vitamin A, if they do not take vitamin A in the amount that should be in their diets.

The man who was very old with type 2 diabetes showed a decrease of vitamin A in blood were significantly because of age, regardless of consumption of vitamin A in their diets.